The Independent newspaper reports here that young adults considering moving back home to live with their parents are likely to suffer from depression. The page refers to recent research that looks at the reasons a person might make this move. Furthermore, an investigation into lesser known information such as the affect on mental health has been carried out. As a counsellor I know how critical it is for a young person to transition into an independent adult. A successful early adulthood relies on this independence. Major signs of success come from financial, social and residential security.
Therefore, if these parts of a person’s life come under scrutiny or fail altogether, the results could be overwhelming. Potential examples are the loss of a job, breakdown of a significant relationship or loss of accommodation. Considering these in greater detail reveals that the individual may or may not have been able to influence the outcome. In other words, it may be that the loss of a job is due to redundancy. Alternatively, behaviour at work may not have been acceptable. People deal with different events in their own personal way. Our upbringing can heavily influence these reactions.
The Importance of Being Independent as a Young Adult
Either way, at this key stage of developing independence, the expectations on a young person are very high. Young adults desire to be accepted by society, which goes some way to explain why this type of life event can have such a large impact. Nevertheless, I find that young adults are incredibly resilient and determined. Counselling can provide the opportunity to reconnect with these attributes. Importantly, it can be a time in which the young adult can feel what it is like to exist without the pressure and expectations of society. Learning to feel like this in sessions is the first step towards being able to apply these sensations to life outside the counselling room.
If you are or know someone struggling in this way or considering moving back home, please get in touch for a free consultation.