Our relationship and trust in each other are at the core of the bond we will develop during counselling. This will naturally develop at a comfortable pace through respect for each other. I will hold you in the highest regard and your commitment to the process is important. You will have the opportunity to discuss your needs from low self-esteem, social anxiety or depression. I also have experience helping people with bereavement, relationship difficulties, general sadness, additions and family issues, amongst many others.
I am an advocate of raising awareness of mental health problems. As such, I like to write about positive stories that further reduce the stigma of reaching out for help. This one, click here, from the charity Mind, is the latest to have caught my attention. In short, they have conducted a brief study looking into traffic to various pages of their website. They have uncovered a link between an increase to specific pages around the time a mental health documentary or drama was aired.
Mind observed for several major TV shows that page views to related pages of their website had doubled. The inference here is that people are trying to find out more, potentially with a view to getting help. As a counsellor, I find that clients are often in search of answers. From the answers come understanding and this often starts the empowerment process, enabling people to gain back control. Essentially, it is knowing why things happen that can start the tide turning. When things makes sense, we can start to see choices and can begin to make changes.
Therefore, by watching a good quality program on TV, people are wanting to find out more. They start to research on the internet and discover that there are resources and help available. After all, some mental health problems are such that people are too embarrassed to get help or feel that their self-worth prohibits reaching out. So, anything that reduces stigma and promotes the acceptance of mental health problems should be acknowledged very positively indeed. As such, Mind themselves promote the Mind Media Awards, which recognises significant achievements across many media categories.
One option available to people with mental health problems is counselling. If you would like to find out more about the services I offer, please contact me.