Exercise and Mental Health

Exercise and Mental Health

Recently, a study published by the World Health Organisation (WHO) observed that about one fifth of the world’s population are not getting enough exercise. Notably, in the UK this figure rises to one third! Click here to find out more from The Independent. Importantly, the benefits to physical health are manifold and outlined very well in the article. However, there is no comment on the benefit of exercise and mental health.

Exercise and mental health. It is easy to see why this bike ride to a remote lake could be beneficial.

It is worth bearing in mind that there is plenty of evidence supporting the link between physical activity and mental health. The NHS give some great pointers here. From personal experience, I would also recommend activity that is appealing and within your abilities. Activity can be a great way to mentally reset yourself and help to put things into perspective.

If you have enjoyed reading this post, please have a look at my home page and the rest of my blog. I offer counselling sessions, based in Fishponds (BS16) and central Bristol (BS2), at a pace that feels comfortable and safe.

1 comment so far

World Mental Health Day – 10th October 2018 – Tangata Counselling Posted on2:59 pm - Oct 11, 2018

[…] up-to-date. Considering how important physical health is to the well being of adults (see my post here), surely the same can be said for young people. However, taking this further makes me wonder why […]