Recently, a study published by the World Health Organisation (WHO) observed that about one fifth of the world’s population are not getting enough exercise. Notably, in the UK this figure rises to one third! Click here to find out more from The Independent. Importantly, the benefits to physical health are manifold and outlined very well in the article. However, there is no comment on the benefit of exercise and mental health.
It is worth bearing in mind that there is plenty of evidence supporting the link between physical activity and mental health. The NHS give some great pointers here. From personal experience, I would also recommend activity that is appealing and within your abilities. Activity can be a great way to mentally reset yourself and help to put things into perspective.
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