World Mental Health Day – 10th October 2018

World Mental Health Day – 10th October 2018

Half of all Mental Illness Begins at 14

Yesterday (10th October), the World Health Organisation (WHO) recognised World Mental Health Day 2018. This year the focus gave special consideration to young people in a changing world. Their page here makes interesting reading, with a headline being that ‘half of all mental illness begins by the age of 14’. Surely this puts parents and caregivers in a position of great responsibility.

Phone use on World Mental Health Day 2018

Helping a young person manage mental illness can be very challenging. However, having an awareness of the child’s mental health and taking some steps to help are a must. The WHO go on to comment that a young person’s online presence adds a burden to their existence. Unlike a couple of decades ago when social interactions between groups of teenagers stop for the day when school finishes, online activity takes place 24 hours a day.

Nevertheless, should we switch off the internet at night? This would surely increase conflict. There must be many solutions involving guidance and a good listening ear.

 

One Possible Solution

Find out what really matters to the young person. Try to empathise with how important the social interactions are. Also, peers see the young person as involved and up-to-date. Considering how important physical health is to the well being of adults (see my post here), surely the same can be said for young people. However, taking this further makes me wonder why mental and physical health are still viewed independently. Maybe some day, in the not too distant future, we will just consider a person’s health – mental, physical and spiritual – as a combined entity. However, I applaud the WHO for raising this important subject in World Mental Health Day 2018.

If you have enjoyed reading this post, please have a look at my home page and the rest of my blog. I offer counselling sessions, based in Fishponds (BS16) and central Bristol (BS2), at a pace that feels comfortable and safe.

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Changing Mental Health Awareness – Tangata Counselling Posted on12:57 pm - Dec 5, 2018

[…] increase of mental health issues. It seems, young people are especially vulnerable (read my post here) and many mental health problems become well established in […]